No matter if you’re changing your job or just because you need something new in your life, moving to a new city could be fun at first and a nightmare after. From things you’ll have to eat, to finding a place to live or to making new friends the road may be sprinkled with lots of problems.

New York City – Times Square (by FraukeFoto)

For many people, living in a new city is a big challenge and if you break through, you’ll eventually have to make friends. If finding out things like crime rate, school systems, medical care, taxes, cell phone coverage or bars and restaurants to spend your time, is just as easy as searching on Google, making new friends is not very easy.

A divorce is not an easy thing for a married couple so I guess you don’t need me to tell you that it could be devastating for the kids. But it happens. You need to get on to your life and the only solution is the legal break up. A very big problem is how should the children be told, when and more importantly what to tell them.

I’ve had a lot of friends that had to suffer because their parents divorced and I think there are ways to prepare your kids to face the feelings avalanche they’re about to experience. Here are a few tips I could think of.

When to bring up the divorce with your kids

Don’t lie to your kids, this time it’s not going to work. Most of the times children can see and can feel the communication difficulties between the parents and usually anticipate what is about to happen so if the two of you fight try not to mention “divorce” every time you raise your voice.

It happens sometimes to remember a meeting just when you are already late for it or go to the supermarket and forget what you were supposed to buy. These are just a few reasons for people to wish for a very good memory and there is a saying an elephant never forgets.

But what if we can be just like the elephant. What if we can improve our memory skills and memorize all the important things we used to forget, wouldn’t that be a big victory? There are certain memory stimulating games and all sorts of techniques that should help someone improve their memory.

picture by Shutterscript

There are two different approaches to help your memory. Internal techniques that involve association, visualization and observation and external techniques that include written instructions, organizing, environmental factors or sound triggers.

Here are a few ways to improve memory, that helped me and you may benefit from.

1. Keep an active brain. This is probably the best advice I can give you. Your brain is not a muscle so exercising inside your head is needed to keep it “growing” and to create new nerve connections.
   

In modern cultures, sitting or remaining inactive most of the day without any or little exercise is called a sedentary lifestyle. The main concerns of being inactive go beyond the common depression or the mental problems and will influence your life forever because it could lead to obesity, type II diabetes, heart problems, different cancer types or even hemorrhoids.

But these are not the only concerns one should have when having a sedentary lifestyle, because the lack of exercise cause muscle atrophy and weakening that could lead to possible injuries. Daily exercise will reduce the chances for colon cancer by 60 percent and heart disease by 50 percent, scientists say.

The same scientists, say that modern people don’t care about walking or jogging anymore. It’s mainly true. I remember myself a few years ago. I was working late and I was getting home very tired, or at least that’s how I felt. A 30 minutes walk was a no-no. I was wrong. First time I tried it, I went for a 30 minutes run in the park and I noticed not only that I had more energy but more important I wasn’t as tired as I thought.

Different kinds of headaches arise from different situations and are caused by different stimuli. I know how uncomfortable and how debilitating they can be.

Getting rid of a headache is sometimes as simple as taking a breather. If not, a cup of coffee or a quick nap might do the trick.

This is why I have put together a list of things that help prevent or get rid of both chronic and temporary headaches.

1. Stress headaches. I know I get these a lot. Chances are you might not even notice this type of headache creeping up on you as you are busy worrying about everything under the sun. If you get stress headaches often the first thing to do is to pinpoint the stressors that trigger the headaches. This will allow you to avoid, or brace yourself better, for the future annoying headaches that feel like they will never leave. Sometimes simply identifying triggers can help alleviate the symptom as the symptom is usually there to tell you something is wrong.

Buying a house/condo/place to live is perhaps one of the biggest things you will ever do in your life. There are a few dozen things you must consider before signing the contract, from the neighborhood to the structure of the place.

The following tips and considerations are only a few of the most important things to think about. They should always be in your mind from the beginning of the process to the end.

1. Consider your finances

So this probably warrants a “duh” but believe me, I have seen people who buy something outside of their price range thinking they will get that raise next year or they will make it somehow.

Chances are if you can’t afford it now you won’t afford it in the future. Think cutting back on luxury items will help you afford the new place? Try cutting back for a few months to prove to yourself that you can and to see if you really will have enough money.

Planning on buying a pet in the near future? I am, so I started looking for tips on buying or adopting pets and found some really great things to think about before actually doing it. You need to take everything int consideration before buying a pet ranging from what breed you want, to the lifestyle that you lead.

Here are the key elements of choosing a pet.

1. Future Pets

Will you be adopting another pet in the near future? You might want to make sure the pet you’re getting now will be compatible with the future pet. Some animals will not take to a new comer in the future. It all depends on the temperament of the animal.

2. Children

If you have children make sure the pet you get is ‘kid friendly’.

A lot of people claim to own a solution to getting rich quick. They offer free tickets and invite people to their seminars, talk about many things to get the crowd attention, and in the end they try to sell them a very expensive product, that won’t to earning money.

photo by emdot

If you’re thinking of such schemes to getting rich quick effortlessly, and I will have to agree it’s very tempting, then you should know it’s not you who’s going to make money, but those that present you these “opportunities”. The promoters.

Managing a family could be a full-time job. You are constantly playing every role imaginable from teacher to friend and sometimes, even foe. Another big role parents must play is mediator between siblings. We have all experienced sibling rivalry even if you are the only child.

photo by siwasun

As a parent, managing fights between your children is hard and sometimes even impossible. They love each other one moment and hate each other the next. The followings tips are meant to help improve sibling relations.

Everyone is important

The older child and middle child are important too. We have a tendency to pamper the baby of the family. It is ‘expected’ but can be harmful. It may create tension between the older siblings. Instead, try to equally pamper each child knowing that each deserves it. Also important is tip 2. Spend time with each one of your children.

My new year’s resolution? To lose weight. The same as hundreds of thousands of other souls out there.

Where to start? A nice simple diet coupled with cardio every day. I know it can be difficult, as I have been tempted to quit nearly every day; tempted to give into that can of coke or that piece of cheesecake.

photo by Liberoliber

The following simple tips will help you keep on track. They worked for me in the toughest of times.

1. Hungry after a meal?

Drink water. This will fill up your stomach and alleviate your hungry pangs. This I have found the most useful. After supper, approximately 2 hours before bedtime I start to get snack-ish. By drinking a glass of water I trick myself into thinking I am not hungry. Then, by the time my body realizes, I am fast asleep.