Lunch hour is not about food anymore or at least that’s what modern people are trying to demonstrate. Instead, people get their errands done and forget that the lunch hour was designed for what the name says, your hour at noon.

photo by dariuszka

One hour in the middle of the day means work for most of us. We grab a sandwich but we still have the phone connected to our ear talking to producers and clients. This is not healthy and people should change from such a habit.

Elvis Has Left the Building

No matter if you’re working in an offices building or if it’s in the comfort of your own house you should relax for a few minutes. Go outside even if it’s just for two minutes. Walking helps and so does seeing other people.

Changing the air (real air vs office air) is a fast-mode to recharge your batteries.

Power-napping

More and more studies explain how you can benefit from a 10-15 nap. Have you seen that after a good night sleep your mind is focused and you’re very productive? Same happens after a short nap.

“Your nap will refresh your mind and put a whole new perspective on the afternoon, because it breaks the tension of the day,” says Dr. Farrell.

A Healthy Lunch

If you plan to do the above you’re on track, but if you go back to your office and have a pizza or fatty, high-calorie foods this isn’t my idea of healthy eating.

The options are simple. Find a restaurant that serves healthy food,take a friend with you and eat out. The other one is packing leftovers from home. You should include fibers and protein because they give you power to finish your day.

Daydreaming

Just like napping for a few minutes, daydreaming in the park could be just as good. Take a mini-mini-vacation, leave your mobile phone at the office and head out to your favorite spot. How about meeting your girlfriend/boyfriend or wife/husband to kiss, laugh and hug? If you agree that this could be fun, I’m sure you’ll do it.

These are a few quick tips to improve your lunch break that worked for me. I’m sure they will work for you as well, but you may have your own habits. How about sharing in the comments below?