Have you been thinking about starting a new exercise program but do not know where to start? Have you just started a new program and do not know where to go from there? The following few tips should be taken into consideration before and during your new exercise program!

1. See a doctor before. This is crucially important. You should tell your doctor about your plan to start exercising so that your blood pressure, your lungs and your heart can be monitored! You might even need a specialized plan when considering your condition. This is where a trainer will come in handy.
2. Go slow. We all want to lose that 20 pounds in one week. We all want to see changes right away and we might either take too much on at once or get discouraged and stop. I suggest planning each routine and taking note of your weight every week. That way, you can see the pounds going down on paper though you might not be able to see the changes on your body.
3. Go with someone. I am sure either your boyfriend, girlfriend, friend or family member wouldn’t mind getting in shape with you! Going with a friend is a great motivating factor. Not only will you keep each other on track, it will make the experience that much more enjoyable!
4. Eat right. There is not much point in working out when you eat fast food three times a day! Though exercising would be better than nothing
5. Go even on holidays. Some people tend to slack off when holidays or days off come around! Even if you are traveling…your hotel could have a gym where you could work out or a simple jog every morning could be just right.
6. Spice up your routine. Doing the same thing can get boring, so have a few routine workouts planned, and alternate them!

The hardest part of any exercise program is starting it and then maintaining it. These tips are a good guideline to get yourself into gear to start and keep exercising. Your physical and mental health will benefit from the efforts you put out so Get Exercising!

[photo by tisfitness]