People seem to listen to other people when it comes to diet and healthy habits. They tend to ask around if anyone has a new diet to follow or what foods should they eat. The answers are extremely various, depending on what everyone experienced.

I am going to tell you 9 brief healthy tips, that you won’t get by stopping at your doctor’s office for a common consultation. Here are small secrets that you can use for the better.

1. Walk more often. In a world where the car is the supreme transportation device, people tend to walk less and less. That’s not a good thing if you think that walking is great exercise for the skeletal system or for your cardio condition. You shouldn’t walk 8 hours a day, but do it three times a week for half an hour. That won’t only help your bones and heart but will also relax your mind.
2. Avoid places where people smoke. Of course if you are not a smoker you should avoid places with lots of cigarettes smoke. Latest studies revealed that passive smoke is much worse for your lungs and heart even if you spend only one hour a day. Now if you are a smoker, quit.
3. Sleep enough. On average, 8 hours of sleep each night are enough, but it’s very important to choose when to go to bed. Sleeping less, puts your immune system at risk because it’s weakened and stress hormone production raise. When you don’t sleep enough metabolism slows down and you may get fat.
4. Eat more vegetables and fruits. I bet you hear this anytime, but you should know that’s extremely healthy. Vegetables and fruits are the engine of our body because they are full of energy. Eat them fresh to benefit from their vitamins and nutrients.
5. Eat more fish. Fish is rich in iodine which is vital for the thyroid function, is a “white” protein that contains “good” saturated fats and omega-3 fatty acids, which keeps cholesterol levels under control and helps against depression. However, if you are pregnant try to stay away from big marine fish (like sword fish) because they are high in mercury.
6. Don’t hide your anger. Scientists figured it out, and it looks like hiding your anger will only lead to headaches and heart diseases. Do something with that negative energy: running, swimming or talk the problem to solve it.
7. Get a pet. Did you knew studies reflected that people that own a cat or a dog are rarely diagnosed to heart diseases? Having a dog around your house is a really good way to keep stress and depression away, and that is because it restrains the stress hormone from being produced.
8. Don’t ignore dietary supplements. We can create our own balanced diet but we will never be able to give our body all the nutrients it needs just from the food we eat. Take vegetables for example. If they are not fresh they lose a few of their vitamins so you could take dietary supplements to cover your body’s needs.
9. Don’t get obsessed with health or diet. If you will think every single minute about those things you won’t be able to focus to what you’re target is, be it at work or home. Keep in mind that less or more is never good. Try to find your balance, and if you really need to eat a piece of chocolate, do it because the world won’t collapse.

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Photo from Dawdles