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Organic food for your own well being, and that of the planet

March 26, 2009 by Alex Ion

There is a breaking point beyond which you cannot cut open Mother Nature, wound her endlessly and expect her to give you a bounty of riches in return. Modern farming techniques pollute the air, water, land and even food chains with the excessive and adamant use of pesticides and chemicals which give short-term gains, but have long term negative consequences.

farming.jpg
Image by gem66

This is exactly why organic farming and the popularity of organic food has risen in the past few years with the industry today having one of the fastest growth rates in global food market.

While its detractors say that organic foods mean less yield and we cannot afford it in a world full of hungry souls, it also means less wastage of energy, money and resources.

The fact that organic food production is in sync with nature’s design allows you to increase the fertility of the land over a period of time. There is absolutely no doubt after conclusive study that organic food tastes a whole lot better than food produced using synthetic supplements, is a lot more healthy and has no harmful chemicals. And that’s why those like Abel & Cole Organic Food in the UK and other leading companies in the US are offering farmer support guidance and suggesting new techniques for those who take up organic farming.

The simple fact remains that production of organic food is viable as an economic, environmental and health option and this leaves no doubt that this field will continue to grow in the future as we can ill-afford to destroy the planet any further.

Go for organic products, you’ll see the difference.

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Posted in Health Tips | (1) Comments

Shooting the zits: Effective use of acne products to solve some teenage anguish

March 25, 2009 by Alex Ion

acne.jpgAcne— the one dreaded word that every teen fears to hear, seems to be the irony of life springs on your beautiful and charming face just before the night of high school prom. You are left cursing your own fate and frantically trying to deal with the problem that stares you through the mirror.

The problem of acne has multiple reasons and the large chunk of the responsibility for the alarming zits lies with those hormones which start kicking up and down your bloodstream the moment you step into your teens. As you undergo transformation, there are many ways you can tackle this universal problem.

Good diet, healthy habits, avoiding stuff that includes plenty of fat, oily dishes and even staying away from an intake of harmful drugs and substances (in case you are tempted to try any) will help a long way in purifying the body from the inside. But there are products that will clear your skin of this problem from the exterior and will help you recapture the glow that your face used to exude. But for this, try relying on products that have a good reputation, are medically approved by your dermatologist and use more than just one ‘magic portion’ to cure all woes.

Since teens are so repelled by this problem, they often are tempted to just go for that one wonder pill or cream that promises to cure everything by daybreak. But it is a more extensive treatment program that uses a series of acne products that include acne cleanser, moisturizer, clarifying lotion and a revitalizing cream that will give you the complete effect. Check for contents on the product and see if you find names such as Aloe Vera and a combination of active Anti-bacterials, Antioxidants, Anti-inflammatory agents and Exfoliants. Salicylic Acid and Retinol are also used regularly to treat acne as they sensitive skin responds well to these chemicals.

One can get a series of such acne products and an acne cleanser, along with a complete set of moisturizer, clarifying lotion and Renewing Exfoliate, with makers like LexLi.

However remember that it’s not just removing the acne that is important, but to ensure that no marks are left behind and that they do not reappear by keeping your skin healthy. In other words, go for the compete treatment and always contact your doctor before you use anything.

Image courtesy of ooOJasonOoo

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Posted in Health Tips | (4) Comments

Is Chocolate Bad For Your Health?

February 27, 2009 by Alex Ion

Since the time of Greeks and Romans chocolate has been considered as the food of gods and a tasty delicacy that is pleasing for the senses immensely.

chocolate-pie.jpg
Image by jessicafm

This dark delight has many lovers across the planet and from the age of 3 to the age of 80, everyone and anyone who has tasted it, find it hard to part with this dark addiction. With modern research claiming that chocolate comes wrapped with plenty of health benefits and others arguing that it is far more damaging to health than useful, where does this leave the tasty delicacy? Should we all dig ourselves into more chocolate and take larger bites or are we supposed to ease back on the sweet urge?

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Posted in Health Tips | (1) Comments

Drug Rehabilitation Program: Seeing the Light at the End of a Dark Tunnel

February 26, 2009 by Alex Ion

There are times and places in all our lives when we chose to fall prey to the dark temptations around us and while some might be smaller demons and others larger, when it comes to slaying our woes, everyone could use a bit of help.

pills

Drug addiction is a phenomenon that is hitting the youth across the planet at a scary pace and with the fast night life and peer-pressure forcing young minds in this direction. It is essential to have a system in place that does what is required to deal with the situation. It is the addiction one needs to get rid off, not the person and for this both patience and scientific approach are a must. But drug rehab treatment and relocation programs seem to achieve certain success in this regard.

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America’s Health Insurance Plans: Will Obama really bring in change?

February 13, 2009 by Alex Ion

Health care and insurance plans must be a primary concern for every government across the planet as ensuring the welfare of citizens and providing them with a proper and affordable health care system is one of their fundamental duties.

health-insurance.jpg
Image by ari

America’s Health Insurance Program (AHIP) has tried its best over the years to bring every individual under its umbrella, yet many people still seemed to be opting out of it for reasons such as age, employment status and earnings. With Barrack Obama making bold statements and pitching in progressive ideas before the elections, how will the promises hold up with ‘change’ having arrived in the capital?

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Posted in Money and finance | (1) Comments

Some Benefits of Green Tea

November 24, 2008 by Alex Ion

We’ve all probably heard about how beneficial green tea can be for our body as opposed to the ordinary sweetened teas we buy at the store. Few of us however know the real reasons why green tea is so effective.

green tea cupOriginally most popular throughout Asia, the green tea has made its way to the West where black tea is consumed most traditionally. Now that we’re getting a glimpse of this new found tea, it’s time we take a look at what the differences actually are and get a sense of the overall essence of green tea.

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Posted in Health Tips | (3) Comments

Why We Get Fat? Less Visible Enemies

August 25, 2008 by Alex Ion

No more large meals, you exercise daily but still can’t lose weight. Your efforts are not rewarded and you can’t see what you’re doing wrong? Sounds like a desperate situation but there are other things you should consider before blaming the fate.

that’s a fat belly - obese and overweight
Image courtesy of dotbenjamin

Not enough sleep. You feel tied, angry and don’t have enough energy? When you don’t sleep enough body functions change and fats are being assimilated easier. More to it, when we’re tired we can’t fight stress and we could be tempted to go for a snack in the middle of the night, which could lead to a chain reaction system. Try to sleep the right way.

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Drugs: Treatment Help for The Addicted

August 7, 2008 by Alex Ion

According to the SAMHSA (United States Department of Health and Human Services Substance Abuse & Mental Health Services Administration) in 2006, 23.6 million people aged 12 or older required treatment for an illicit drug or alcohol problem.

Heroin AbuseOf those that received help treatment broke down as follows: abuse treatment was received by 2.5 million people followed by 1.23 million people treated for addiction to marijuana, cocaine addiction patients fell just under the 1 million mark and pain relievers, stimulants, heroin and hallucinogens were each responsible for about 500,000 addiction treatments.

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Posted in Happiness, Health Tips, Life psychology | (2) Comments

Four easy tips to keep on training

April 1, 2008 by Alex Ion

Girl training at the gymI’m not talking about pros that train to win gold medals and such. I’m talking about regular people like you and me that lose interest in going to the gym once or twice a week. Reasons like “I’ve just came from work, I’m too tired” shouldn’t be accepted therefore I have (only) four easy ways to go train.

A competition

Find a competition you can attend. For example if you like playing tennis, find a veterans championship. If it’s outside of town and you have to pay for transportation and accommodation it would be even better, you’re even more motivated. If you’re motivated you’ll remember to practice and you’ll do it better.

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Posted in Fitness, Health Tips | (1) Comments

11 Simple Steps to Living a Greener Life

March 11, 2008 by Alex Ion

These days, everyone is talking about going green or saving the environment. If you feel this is the right thing and want to fight global warming but you don’t know where to start, this article is probably a good starter.These are just simple steps that may not significantly shrink the big hole in the ozone layer but will make you feel good to know you’re taking steps for a better environment and a better you.

A greener life
photo by aaardvaark

1. Forget paper towels.

They are always easy to get and seem hygienic to use. Right, but what about all those trees they need to put down to make the paper towels? If you care about them, you may want to consider cloth towels that you can later put in your washing machine and use them again the next day.

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Posted in Personal development | (4) Comments

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Recent articles

  • Organic food for your own well being, and that of the planet
  • Shooting the zits: Effective use of acne products to solve some teenage anguish
  • Is Chocolate Bad For Your Health?
  • Drug Rehabilitation Program: Seeing the Light at the End of a Dark Tunnel
  • America’s Health Insurance Plans: Will Obama really bring in change?
  • Some Benefits of Green Tea
  • Why We Get Fat? Less Visible Enemies
  • Drugs: Treatment Help for The Addicted
  • Four easy tips to keep on training
  • 11 Simple Steps to Living a Greener Life

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